GETTING STARTED
Start here to find your rhythm, learn our method, and choose the right path forward
Start with the path that fits you best
Option 1
Guided Start
Begin with a 1:1 session and build confidence with two group classes.
Best if you want personalized support and a clear plan from day one.
Option 2
Jump in & find momentum
Five group classes to explore, find your rhythm, and get consistent.
Best if you’re ready to get started and learn by doing.
Not Sure what to Expect?
Do I need experience before starting?
1
Not at all—our intro options are designed to meet you at your level.
What should I bring to my first class?
2
We’ll guide you through everything you need before you arrive. Wear well fitting athletic clothes, bring a water bottle. Grip socks are required for Lagree-we have them for purchase in the studio if you don’t have any.
Which Intro Option is right for me?
3
If you want guidance and a plan, start with the Guided option. If you’re ready to jump in, the 5-class option is a great fit.
Start With The Path that Fits You Best
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our private sessions are designed to meet you where you are and accelerate your progress with 1:1 guidance.
“
MDRNFITNESS Lagree has been everything I needed in a fitness workout. I always feel like I get one on one attention, even with a class size of 8 persons. The instructors are knowledgeable in the Lagree workout method and interact with each of us in class making sure we are doing the "exercise" correctly. The facility is bright and extremely clean making my workout more enjoyable. I would highly recommend MDRNFITNESS to anyone wanting to strengthen their core and feel better.
— Laurie