About
MDRNFITNESS is proud to serve members throughout Spokane, Liberty Lake, and the Inland Northwest with coach-led strength and conditioning training designed for life.
We Believe Fitness Should Expand Your Life, Not Consume It
Fitness isn't about punishment, extremes, or chasing an ideal version of yourself.
It's about building the strength, endurance, and confidence to continue doing the things you love for years to come.
That's why every workout, every coaching interaction, and every program at MDRN is designed around one goal: helping people build capability for life.
Through intentional, low-impact training, we help our members move better, feel stronger, and develop the resilience to show up fully for their lives.
The MDRN Way
M | Move First
Action creates momentum.
D | Develop Capability
Train for what life demands.
R | Raise the Standard
Excellence lives in the details.
N | Nurture Longevity
Play the long game.
What You’ll Find Here
Coaching that challenges and supports you.
Training that builds strength, endurance and confidence for life.
A community that welcomes you exactly where you are.
A belief that fitness should help you live more fully, not consume your life.
COACHING IS THE DIFFERENCE
We believe exceptional coaching is what transforms a workout into a meaningful training experience.
Every class is designed to challenge, support, and guide members toward sustainable progress. Our coaches are committed to helping you move well, build confidence, and continue growing long after your first class.
Equipment matters.
Programming matters.
But people matter most.
Experience You Can Feel
MDRNFITNESS is home to one of the most experienced Lagree coaching teams in the Inland Northwest.
Our coaches bring years of training, continuing education, and hands-on experience helping members of all backgrounds build strength, endurance, and confidence.
More importantly, they're committed to meeting you where you are and helping you progress safely and effectively over time.
MEET THE TEAM
Every coach brings a unique personality and style to the room, but we share the same commitment: helping you feel stronger, more confident, and supported every time you walk through our doors.
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Favorite Mega Move:
What kind of music will you hear in my class?
Fun Fact:
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Favorite Mega Move:
What kind of music will you hear in my class?
Fun Fact:
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I am a wife and boy mom-two humans and two golden retrievers. When I am not teaching Lagree/Climb or being a super FUN accountant, I love to be outside with my boys and catching up with family and friends. My favorite TV show is Ted Lasso and my favorite saying right now is "Being Kind is FREE!".
Favorite Mega Move: Bungie (sorry NOT sorry:)
What kind of music will you hear in my class? Definitely a mix of pop and country-and dancing/singing along is encouraged.
Fun Fact: I am also a former D1 college basketball player. I also stood in the rain for HOURS to see Taylor Swift in Nashville!
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I’m originally from a beach town in Los Angeles and have spent the past six years living in Washington and Oregon. I moved to Pullman (Go Cougs!) to earn my bachelor’s degree in Humanities and later found Lagree while living in Portland. After my first class, I quickly became obsessed with the method. I love challenging people because I know how easy it is to tell yourself, “I can’t.” My goal is to help you prove to yourself that you can, even when your mind is trying to convince you otherwise.
Favorite Mega Move: catfish
What kind of music you will hear in class: A mix of house music, hip hop, pop, rap, and throwbacks.(You will definitely hear Zara Larsson in my classes)
Fun fact: I love traveling and I am in the process of becoming an Italian citizen through descent! You’ll also almost always find me with an Alani, a Diet Coke, or a latte in hand.
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I am a minimalist who is passionate about my people: my grandbaby, my husband, our golden doodle and 6 kids, all young adults (heaven help me). I also enjoy my own sewing business which fosters my creativity. I am an avid hiker and love pushing my body to new limits.
Favorite Mega Move: Rise & Shine, a move with a sweet name that packs a punch!
What kind of music will we hear in your class? What you will NEVER hear in my class is country!
Fun Fact: I lived in Africa for 18 months
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I am a lifelong Spokane resident and have lived and worked within an 8 mile radius of the hospital I was born in. Spokane will forever be my home and I love it!
Favorite Mega Move: any version of Bear.
What kind of music will you hear in my class? Mostly country with some rock sprinkled in.
Fun Fact: Even though it might seem like it, I do NOT drink coffee in the morning;)
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I own a local interior design business (Restless Habitation), and spend all my time on design projects and antique shopping when I'm not hanging out with my family
Music you will hear in my classes: pop and throwbacks
Favorite movie is inchworm, especially twisted!
Fun fact is I am an avid DP Zero drinker. I also have an Aussiedoodle named Frankie, after the book Frankenstein.
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I'm originally from North Carolina and made my way to Spokane after 6 years in Nashville, TN. Outside the studio, I work in marketing for a fintech startup. I'm a dog mom and foster dog mom and love supporting local rescues! I love everything outdoors, sports (Go Tar Heels), and Diet Coke.
Favorite Mega Move: Side Lying Leg Press
What kind of music will you hear in my class? High-energy bops & lots of throwbacks
Fun fact: I ran Dolly Parton’s social media accounts for two years
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I am originally from Seattle (Go Huskies!), I made Liberty Lake my home in 2020. I love helping people discover just how strong they're capable of becoming. My classes are energetic, encouraging, and built around intentional movement, great form, and that signature Lagree shake. Whether you're brand new or a seasoned pro, I'm here to challenge you, support you, and make every class one you look forward to!
Favorite Mega Move: Scrambled Eggs
What kind of music will you hear in my class? 90’s Hip Hop and probably a little bit of Justin Bieber
Fun Fact: I’m a travel junkie! Outside the studio, you'll usually find me spending time with my family, exploring everything the Inland Northwest has to offer, or planning our next adventure.
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As a Client Services team member and Lagree instructor, I’m here to help with everything from memberships to finding the perfect class for your goals. Outside the studio, I’m a mom to three sweet girls and love traveling with my husband and family. We spend our summers at the lake and our winters skiing.
Favorite Lagree Move: Elevator Lunge
What kind of music will you hear in my class? you can always count on upbeat, fun remixes in my classes!
Fun Fact:
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I believe in fostering a supportive, fun and form‑forward approach to Lagree.
Favorite Lagree Move: booty burners like bungee kicks and skating variations
What kind of music will you hear in my class? a mix of upbeat pop, house, and a little hip‑hop to keep the room buzzing.
Fun Fact: I have 11 chickens and one very spoiled dog.
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I am a lion tamer (teen daughter), a dog mom and a wife. In the summer you can find me spending as much time as I can at the river.
Favorite Lagree Move: Leg circles
What kind of music will you hear in my class? Mostly 80's music
Fun Fact: I used to want to be a fighter pilot, now I am terrified of flying.
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Favorite Lagree Move:
What kind of music will you hear in my class?
Fun Fact:
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When I am not doing Lagree I work as a full time patient care technician at a dialysis clinic as well as a choreographer for Dance Motionz dance studio
Favorite Lagree Move: floor lunge
What kind of music will you hear in my class? mainly pop and house music
Fun Fact: I lived in AZ for the past four years getting my bachelors of science in biology with an emphasis in biomedical sciences!
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I am a wife and mom to three amazing kids. As a family we love to play volleyball, and I coach my son's Club Team. I love to travel and spend time at the lake with friends and family. I am a Real Estate Broker and serve on the Joya Foundation Board.
Favorite Lagree Move: Saw
What kind of music will you hear in my class? Country and Pop
Fun Fact: I went to college in New York and played volleyball.
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I grew up on Whidbey Island,. I’ve always stayed active through a wide range of sports from fast pitch to barrel racing. This fueled my love for movement and high-intensity workouts. I moved to Spokane to attend Gonzaga University, earning a degree in Sport Management, and went on to build a career in the fitness industry beginning with a few years in pilates.
After discovering Lagree, I quickly fell in love with its high-intensity, low-impact challenge and focus on pushing personal limits. As a busy mom of four, Lagree has become both an empowering outlet and a refreshing escape. I hope it is for you as well-I am excited to challenge and support you in class.
Favorite Lagree move: Twister
