About MDRN
Building strength, confidence & endurance for life
We Believe Fitness Should Expand Your Life, Not Consume It
Fitness isn't about punishment, extremes, or chasing an ideal version of yourself.
It's about building the strength, endurance, and confidence to continue doing the things you love for years to come.
That's why every workout, every coaching interaction, and every program at MDRN is designed around one goal: helping people build capability for life.
Through intentional, low-impact training, we help our members move better, feel stronger, and develop the resilience to show up fully for their lives.
The MDRN Way
Move First
Action creates momentum.
Develop Capability
Train for what life demands.
Raise the Standard
Excellence lives in the details.
Nurture Longevity
Play the long game.
What You’ll Find Here
Coaching that challenges and supports you.
Training that builds strength, endurance and confidence for life.
A community that welcomes you exactly where you are.
A belief that fitness should help you live more fully, not consume your life.
COACHING IS THE DIFFERENCE
Equipment matters.
Programming matters.
But people matter most.
We believe exceptional coaching is what transforms a workout into a meaningful training experience.
Every class is designed to challenge, support, and guide members toward sustainable progress. Our coaches are committed to helping you move well, build confidence, and continue growing long after your first class.
Experience You Can Feel
MDRNFITNESS is home to one of the most experienced Lagree coaching teams in the Inland Northwest.
Our coaches bring years of training, continuing education, and hands-on experience helping members of all backgrounds build strength, endurance, and confidence.
More importantly, they're committed to meeting you where you are and helping you progress safely and effectively over time.
MEET THE TEAM
Every coach brings a unique personality and style to the room, but we share the same commitment: helping you feel stronger, more confident, and supported every time you walk through our doors.
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I am a wife and boy mom-one human and two golden retrievers. When I am not teaching Lagree/Climb or being a super FUN accountant, I love to be outside with my boys and catching up with family and friends. My favorite TV show is Ted Lasso and my favorite saying right now is "Being Kind is FREE!".
Favorite Mega Move: Bungie (sorry NOT sorry:)
What kind of music will you hear in my class? Definitely a mix of pop and country-and dancing/singing along is encouraged.
Fun Fact: I am also a former D1 college basketball player. I also stood in the rain for HOURS to see Taylor Swift in Nashville!
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I am a wife and boy mom-one human and two golden retrievers. When I am not teaching Lagree/Climb or being a super FUN accountant, I love to be outside with my boys and catching up with family and friends. My favorite TV show is Ted Lasso and my favorite saying right now is "Being Kind is FREE!".
Favorite Mega Move: Bungie (sorry NOT sorry:)
What kind of music will you hear in my class? Definitely a mix of pop and country-and dancing/singing along is encouraged.
Fun Fact: I am also a former D1 college basketball player. I also stood in the rain for HOURS to see Taylor Swift in Nashville!
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I am a wife and boy mom-one human and two golden retrievers. When I am not teaching Lagree/Climb or being a super FUN accountant, I love to be outside with my boys and catching up with family and friends. My favorite TV show is Ted Lasso and my favorite saying right now is "Being Kind is FREE!".
Favorite Mega Move: Bungie (sorry NOT sorry:)
What kind of music will you hear in my class? Definitely a mix of pop and country-and dancing/singing along is encouraged.
Fun Fact: I am also a former D1 college basketball player. I also stood in the rain for HOURS to see Taylor Swift in Nashville!
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I am a minimalist who is passionate about my people: my grandbaby, my husband, our golden doodle and 6 kids, all young adults (heaven help me). I also enjoy my own sewing business which fosters my creativity. I am an avid hiker and love pushing my body to new limits.
Favorite Mega Move: Rise & Shine, a move with a sweet name that packs a punch!
What kind of music will we hear in your class? What you will NEVER hear in my class is country!
Fun Fact: I lived in Africa for 18 months
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I am a minimalist who is passionate about my people: my grandbaby, my husband, our golden doodle and 6 kids, all young adults (heaven help me). I also enjoy my own sewing business which fosters my creativity. I am an avid hiker and love pushing my body to new limits.
Favorite Mega Move: Rise & Shine, a move with a sweet name that packs a punch!
What kind of music will we hear in your class? What you will NEVER hear in my class is country!
Fun Fact: I lived in Africa for 18 months
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I am a lifelong Spokane resident and have lived and worked within an 8 mile radius of the hospital I was born in. Spokane will forever be my home and I love it!
Favorite Mega Move: any version of Bear.
What kind of music will you hear in my class? Mostly country with some rock sprinkled in.
Fun Fact: Even though it might seem like it, I do NOT drink coffee in the morning;)
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I am an interior designer and recently started my own business. You could call me a fashionista and a Diet Coke fanatic-don't ever ask me to give it up!
Favorite Lagree move: Inchworm
What kind of music will you hear in my class?
A fun fact about me: I have an Aussiedoodle named Frankie, after the book Frankenstein
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I am a new first time homeowner and am learning ALL the adventures that brings with it. My wife and two dogs keep me on my toes. I love backpacking/hiking and have had many adventures living in Southeast Asia, and finding my opportunites here as well.
Favorite Mega Move: Single Leg Dead Lift
What kind of music will you hear in my class? Mostly classic rock or grunge.
Fun Fact: I lived and taught in Asia for a total of 10 years before returning to the US. This is where I met my wife, who was also teaching in South Korea at the time.
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I am a lion tamer (teen daughter), a dog mom and a wife. In the summer you can find me spending as much time as I can at the river.
Favorite Lagree Move: Leg circles
What kind of music will you hear in my class? Mostly 80's music
Fun Fact: I used to want to be a fighter pilot, now I am terrified of flying.
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I am a wife and mom to three amazing kids. As a family we love to play volleyball, and I coach my son's Club Team. I love to travel and spend time at the lake with friends and family. I am a Real Estate Broker and serve on the Joya Foundation Board.
Favorite Lagree Move: Saw
What kind of music will you hear in my class? Country and Pop
Fun Fact: I went to college in New York and played volleyball.
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Shayna grew up on Whidbey Island,. She has always stayed active through a wide range of sports from fast pitch to barrel racing. This fueled her love for movement and high-intensity workouts. She moved to Spokane to attend Gonzaga University, earning a degree in Sport Management, and went on to build a career in the fitness industry beginning with a few years in pilates.
After discovering Lagree, Shayna quickly fell in love with its high-intensity, low-impact challenge and focus on pushing personal limits. As a busy mom of four, Lagree has become both an empowering outlet and a refreshing escape. Shayna earned her Lagree Trainer Certification in March 2025 and is excited to challenge and support you in class.
Favorite Lagree move: Twister