Many fitness programs focus primarily on either strength or cardiovascular conditioning.

We believe both matter.

That's why we combine Lagree and VersaClimber training to create a system that develops strength, endurance, and control without excessive impact on the body.

Each method excels in different areas. Together, they create a balanced approach to long-term fitness and performance.

Why We Train This Way

A Complete Approach to Strength and Conditioning

This unique combination of Lagree and VersaClimber training is exclusively available at MDRNFITNESS in Spokane and Liberty Lake.

START WITH AN INTRO PACK
Group of women being coached in a fitness class using Megaformers, standing in front of a mirror, dressed in black workout clothes, smiling and engaging in exercise.
Two women in black athletic wear doing back exercises in a group fitness class in a boutique studio, with mirrors and workout equipment in the background.

Lagree Builds Strength and Control

Lagree is our foundation.

Through slow, controlled movement and continuous tension, Lagree develops:

  • Muscular strength

  • Muscular endurance

  • Core stability

  • Balance

  • Body control

Every class challenges your muscles while minimizing stress on the joints.

The focus isn't simply working harder. It's moving with precision and building strength that carries into everyday life.

Learn more about Lagree
People working out on VersaClimbers in a small group fitness class.

VersaClimber Builds Endurance and Work Capacity

VersaClimber complements Lagree by training the cardiovascular system and improving overall conditioning.

Climbing develops:

  • Cardiovascular endurance

  • Stamina

  • Full-body coordination

  • Mental resilience

  • Work capacity

Because the machine is self-powered and low impact, it provides an intense workout without the repetitive pounding associated with many traditional cardio activities.

Learn more about VersaClimber

Why We Don’t Choose One Over The Other

The Benefits of Combining Both

Stronger Body

Lagree develops strength through controlled resistance and time under tension.

Better Endurance

VersaClimber challenges the cardiovascular system and improves stamina.

Improved Movement Quality

Both methods emphasize control, coordination, and body awareness.

Low-Impact Training

Members can train consistently without relying on high-impact exercise.

Efficient Workouts

Both modalities deliver significant training benefits in a relatively short amount of time.

Who This Combination is Good For

This approach may be a good fit if you want:

  • Strength without heavy joint stress

  • Better cardiovascular fitness

  • More energy and stamina

  • Improved balance and coordination

  • A sustainable approach to fitness

  • Coach-led training and accountability

You do not need experience with either method to get started.

Most members begin with our Intro Pack and learn both modalities through guided coaching.

Frequently Asked Questions

  • No. Each method provides benefits on its own.

    Many members enjoy combining both because they complement each other and create a more balanced training program.

  • Most new members begin with Lagree because it provides the foundation of strength, stability, and movement control.

    Your coaches can help determine the best progression based on your goals.

  • Not necessarily.

    Both modalities are scalable, allowing intensity to be adjusted based on fitness level, experience, and recovery.

  • Yes.

    Neither method requires prior experience, and coaches provide guidance throughout the learning process.

  • Training frequency depends on goals, recovery, and schedule.

    Many members begin with two to four sessions per week and adjust from there.

Our Story

Ready to Experience the Difference?

Discover how strength, endurance, and control come together through Lagree and VersaClimber training.

[Start with an Intro Pack]

START WITH AN INTRO PACK