Many fitness programs focus primarily on either strength or cardiovascular conditioning.
We believe both matter.
That's why we combine Lagree and VersaClimber training to create a system that develops strength, endurance, and control without excessive impact on the body.
Each method excels in different areas. Together, they create a balanced approach to long-term fitness and performance.
Why We Combine Lagree & VersaClimber
A Complete Approach to Strength and Conditioning
Lagree Builds Strength and Control
Lagree is our foundation.
Through slow, controlled movement and continuous tension, Lagree develops:
Muscular strength
Muscular endurance
Core stability
Balance
Body control
Every class challenges your muscles while minimizing stress on the joints.
The focus isn't simply working harder. It's moving with precision and building strength that carries into everyday life.
VersaClimber Builds Endurance and Work Capacity
VersaClimber complements Lagree by training the cardiovascular system and improving overall conditioning.
Climbing develops:
Cardiovascular endurance
Stamina
Full-body coordination
Mental resilience
Work capacity
Because the machine is self-powered and low impact, it provides an intense workout without the repetitive pounding associated with many traditional cardio activities.
Why We Don’t Choose One Over The Other
Strength without endurance can limit performance.
Endurance without strength can limit resilience.
Lagree and VersaClimber address different aspects of fitness, allowing you to develop both.
Together, they create a training system that supports:
Strength
Endurance
Control
Recovery
Longevity of movement
Rather than specializing in only one quality, we help members build a broader fitness foundation.
The Benefits of Combining Both
Stronger Body
Lagree develops strength through controlled resistance and time under tension.
Better Endurance
VersaClimber challenges the cardiovascular system and improves stamina.
Improved Movement Quality
Both methods emphasize control, coordination, and body awareness.
Low-Impact Training
Members can train consistently without relying on high-impact exercise.
Efficient Workouts
Both modalities deliver significant training benefits in a relatively short amount of time.
Who This Combination is Good For
This approach may be a good fit if you want:
Strength without heavy joint stress
Better cardiovascular fitness
More energy and stamina
Improved balance and coordination
A sustainable approach to fitness
Coach-led training and accountability
You do not need experience with either method to get started.
Most members begin with our Intro Pack and learn both modalities through guided coaching.
Frequently Asked Questions
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No. Each method provides benefits on its own.
Many members enjoy combining both because they complement each other and create a more balanced training program.
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Most new members begin with Lagree because it provides the foundation of strength, stability, and movement control.
Your coaches can help determine the best progression based on your goals.
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Not necessarily.
Both modalities are scalable, allowing intensity to be adjusted based on fitness level, experience, and recovery.
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Yes.
Neither method requires prior experience, and coaches provide guidance throughout the learning process.
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Training frequency depends on goals, recovery, and schedule.
Many members begin with two to four sessions per week and adjust from there.
Our StoryReady to Experience the Difference?
Discover how strength, endurance, and control come together through Lagree and VersaClimber training.
[Start with an Intro Pack]