What is Lagree?
Strength Training That Builds More Than Muscle
We don't use Lagree to chase short-term fitness trends. We use it to build strength, control, and resilience that support everyday life.
Lagree is a high-intensity, low-impact strength training method performed on the Megaformer. It combines muscular strength, endurance, balance, coordination, and core training into a single full-body workout.
Unlike traditional strength training, Lagree uses slow, controlled movement and continuous tension to challenge muscles without placing excessive stress on the joints.
The result is a workout designed to help you build strength, improve endurance, and move better both inside and outside the studio.
How Lagree Works
The Lagree method is built around two key principles:
Time Under Tension
Instead of moving quickly through exercises, Lagree emphasizes slow, controlled movement. This increases the amount of time your muscles are working, helping develop strength and muscular endurance.
Continuous Full-Body Engagement
Every exercise challenges multiple muscle groups at once, with a strong emphasis on core stability and control. Rather than isolating one area of the body, Lagree trains the body as an integrated system.
Why We Love Lagree
Strength Without Impact
Lagree delivers a challenging strength workout while remaining gentle on the joints.
Improved Muscular Endurance
You’ll develop the ability to maintain strength and control for longer periods of time.
Better Balance and Coordination
The moving platform and controlled tempo require focus, stability and body awareness.
Efficient Training
A complete full body workout in under 60 minutes
Scalable For All Fitness Levels
Whether you're new to exercise or an experienced athlete, resistance, range of motion, and modifications can be adjusted to meet you where you are.
HOW HOW
Lagree vs Pilates
While both methods use controlled movement and emphasize core engagement, they are different training systems.
Pilates was originally developed with a focus on rehabilitation, movement quality, and flexibility.
Lagree was developed as a strength training method that incorporates principles such as time under tension and progressive overload to build muscular strength and endurance.
Both have value. They simply have different goals.
Who Is Lagree For?
Lagree may be a great fit if you want:
Low-impact strength training
Greater core strength and stability
Improved endurance
Better balance and body control
A challenging workout without high-impact exercise
Coach-led training in a supportive environment
You do not need prior Lagree experience to begin.
Most members start with our Intro Pack and learn the method through guided coaching.
Frequently Asked Questions
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Yes. Exercises can be modified and coaches provide guidance throughout class. Many members take their first Lagree class with no prior experience.
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No. While both use controlled movement and emphasize core engagement, Lagree is a separate strength training method with different training objectives.
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Yes. Building strength is one of the primary goals of the Lagree Method. Exercises are designed around resistance, time under tension, and muscular endurance.
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No. Lagree is considered a low-impact training method and is designed to minimize unnecessary stress on the joints while still providing a challenging workout.
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Many members begin with two to three classes per week. As fitness improves, frequency can be adjusted based on goals, recovery, and schedule.
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No. Lagree is designed to be scalable. The workout can meet you at your current fitness level while providing opportunities to progress over time
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Expect a full-body workout that feels different from traditional gym training. Your coach will guide you through the equipment, movements, and modifications so you can focus on learning the method.
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Results vary by individual, but many members notice improvements in strength, endurance, balance, and body awareness within the first several weeks of consistent training.
Ready to Experience Lagree?
Discover how strength, endurance, and control come together in a low-impact, full-body workout.
Looking to experience Lagree training in Spokane or Liberty Lake?