BEGINNERS WORKSHOP
No Membership or experience required. Come learn the basics about Lagree so you feel confident getting started in your first small group class. If you are new(er) to the studio and have questions that are needing more attention-this is the place to be! Bring a friend and let get started together where we all did-at the beginning!
Grab your spot below-limited capacity in each session
Spokane’s first Lagree studio, offering dynamic fitness classes using the Megaformer and VersaClimber.
What will you Learn?
You will be learning to navigate on and around the Megaformer safely. You will also learn proper anchoring techniques to ensure your WHOLE BODY is working at its best and safest position in every move. Proper FORM, TEMPO, RANGE OF MOTION, DURATION & TRANSITIONS will be a big focus. You will have plenty of opportunity to ask questions, but wear comfortable athletic clothes and don’t forget your grip socks (they are required-and available for purchase in the studio if needed). Questions about the VersaClimber? We can cover that at the end, but the main focus will be on the Lagree Method.
DAYTIME
Saturday October 5
11:30am
$15 or 1 class credit
TWO WORKSHOPS TO CHOOSE FROM
EVENING
Thursday October 3
5:30pm
$15 or 1 class credit
“
MDRN fitness Lagree has been everything I needed in a fitness workout. I always feel like I get one on one attention, even with a class size of 8 persons. The instructors are knowledgeable in the Lagree workout method and interact with each of us in class making sure we are doing the "exercise" correctly. The facility is bright and extremely clean making my workout more enjoyable. I would highly recommend MDRN fitness to anyone wanting to strengthen their core and feel better.
— Laurie
QUESTIONS BEFORE REGISTERING?
CONNECT WITH US BELOW OR SEND US AN EMAIL INFO@MDRNFITNESSSPOKANE.COM