You’re In. Let’s Get Started.
Welcome to your Private + 2 Group Class Intro at MDRNFITNESS.
You’ve taken the first step toward building strength that lasts—and we’re excited to make sure you feel confident from the very beginning.
Send us three days and times that work for you, along with your preferred studio: North Spokane or Liberty Lake.
Your Next Step: Schedule Your Private Session.
Your Intro begins with a one-on-one private Lagree session with Amber, followed by two small-group classes.
To get started, send us an email with:
Private Intro in the subject line
Your preferred location: North Spokane or Liberty Lake
Include three days and times that work well for you
We’ll respond with the best available option and get your private session on the calendar.
What to Expect at Your Private Session
One hour. All about you.
Your full 60-minute session is dedicated to you. We’ll introduce you to the Megaformer, walk through the fundamentals of Lagree, and help you become familiar with the movements, terminology, and modifications you’ll encounter in class.
This is also our opportunity to learn more about you, answer your questions, and help you feel comfortable before moving into a small-group setting.
Bring grip socks.
Grip socks are required for Lagree. Bring a pair you already own, or you can purchase a pair at the studio.
If you need to purchase grip socks, arrive a few minutes early. Otherwise, simply arrive ready for your scheduled session. And don’t forget your water.
Come as you are.
You don’t need to prepare or know anything about Lagree before you arrive.
That’s exactly what this session is for.
Have an injury, movement limitation, or are pregnant? Let us know before your session so we can make your experience as supportive as possible.
Then, You’ll Be Ready for Your Group Classes.
At the end of your private session, we’ll talk about your next two small-group classes and help you get them on the calendar.
When you return for your first group class, you’ll already know the studio, the Megaformer, and what to expect—so you can walk in feeling more comfortable and ready to move.
Your First Session Starts With Me
You don’t need to know Lagree before you arrive.
We’ll start where you are and build from there.
I’m looking forward to meeting you.
Two studios. One MDRNFITNESS community.
North Spokane + Liberty Lake · [VIEW OUR LOCATIONS]